What are antioxidants?   Antioxidants are molecules that fight free radicals in your body and protect your cells. But to understand why antioxidants are good for you, you first need...

You know calcium is very important for your body, but did you know that it’s crucial for your growing toddler, too? Calcium is a mineral that stored in bones and...

Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it.  Known as the sunshine vitamin it is produced by...