Apple cider vinegar (ACV) is made from fermented apple juice. The process starts by adding yeast to crushed apples. People have used it for centuries in cooking and medicine. Apple cider vinegar has alt of health benefits, including antimicrobial and antioxidant effects.
More people are trying to improve their life and health these days and that’s why you’ll see apple cider vinegar anywhere. So, what about those health benefits of apple cider vinegar? This almost magical vinegar can do many things for your health.
ACV for Weight Loss
Studies show that apple vinegar could help people lose weight. They also found it works even without dietary changes. However, when drinking apple cider combined with a healthy lifestyle, the results are great. Multiple studies have shown that consuming ACV is linked to “feeling full” which can help manage your caloric intake. Overall, apple cider vinegar may contribute to weight loss by promoting satiety, lowering blood sugar, and reducing insulin levels.
ACV and Diabetes
This one is very important, because studies have shown that apple cider vinegar improves insulin sensitivity and reduces blood sugar after meals. One of the most convincing applications of vinegar is helping treat type 2 diabetes.
ACV is also great in diabetes prevention. One study found out that vinegar may improve insulin sensitivity by 19–34% during a high carb meal and significantly lower blood sugar and insulin response. If you’re currently taking blood-sugar-lowering medications, talk with your doctor before increasing your intake of any type of vinegar.
ACV for Digestion
Apple cider vinegar is naturally acidic. People with low stomach acidity can add ACV into their diet, that will help raise stomach acid levels and with digestion in general.
Good digestion means proper acid levels in the stomach so the nutrients in our food can be absorbed properly. When there’s not enough acid, nutrients are not assimilated which can lead to digestive issues.
Apple cider vinegar also has antimicrobial properties, which may help kill bacteria in the stomach or intestines. Excess bacteria can lead to gas and bloating so eliminating it with ACV may help alleviate these symptoms.
ACV Kills Bacteria
Apple cider vinegar has antiseptic properties. It can help kill pathogens, including bacteria. In fact, apple cider vinegar was used for disinfecting wounds and treating fungus in the past. People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections. It inhibits bacteria, like E-coli, from spoiling food so that’s why it’s so often used as a food preservative.
ACV and Antioxidant Boost
Many of us have heard of healing antioxidants that reduce free radicals in our body. Free radicals are highly reactive molecules that can damage cells and tissue. Apple cider vinegar contains antioxidants called polyphenols that fight damaging free radicals in the body. This free radical damage plays a role in cardiovascular disease, cancer, and many other conditions.
Have you ever tried drinking apple cider vinegar? It’s not pleasant! So, to help people obtain the supposed benefits of apple cider vinegar in a more convenient way, Dr. Moritz came up with the idea of packaging the vinegar into a tasty little gummy. Apple Cider Vinegar Gummies with The Mother & Ginger contain only natural ingredients, non-gmo and gluten-free.
