Articles

What Type of Magnesium is Best for Sleep?

What Type of Magnesium is Best for Sleep?

What Type of Magnesium is Best for Sleep? The best type of magnesium for sleep is Magnesium Glycinate or Magnesium Citrate. These forms are highly absorbable and effective in calming...

ADHD is a Nutritional, Not a Mental Problem

ADHD is a Nutritional, Not a Mental Problem

Attention-deficit hyperactivity disorder (ADHD) is marked by hyperactivity, impulsivity, and inattention. This article explores how nutrition, particularly essential vitamins and minerals like Vitamin B1, potassium, magnesium, and Omega-3 fatty acids,...

Probiotics for Children and Immunity Support

Probiotics for Children and Immunity Support

  As parents, we need to make sure that our children have healthy, strong immunity. As they go to school where they can pick up colds and infections easily. And...

Why Should Kids Take Vitamins

Why Should Kids Take Vitamins

    Vitamins and minerals are very important for children. They support their growth, development, and overall wellbeing.  Ideally, kids should get their vitamins and minerals from a healthy diet...

Elderberry and Immune Support

Elderberry and Immune Support

  People have used elderberry for its health benefits for hundreds of years. Elderberry (Sambucus nigra) is the dark purple berry  from the European elder tree. This tree is native to Europe,...