
Magnesium oxide carries a high dose but absorbs poorly, so it mainly works as a laxative. Magnesium glycinate is absorbed far more efficiently, meaning lower doses raise blood levels and...
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Magnesium oxide carries a high dose but absorbs poorly, so it mainly works as a laxative. Magnesium glycinate is absorbed far more efficiently, meaning lower doses raise blood levels and...
Magnesium glycinate vs threonate each serve unique purposes: glycinate is valued for its calming effects, aiding with stress, sleep, and muscle relaxation, while also being easy on the digestive system....