Magnesium plays an important role in keeping our muscles, nerves, and overall health in check. Many people, including kids, might not get enough magnesium from their diet, so supplements can help fill the gap. This article covers various ways to boost your magnesium levels, from sprays and lotions to gummies and bath soaks. Magnesium spray is quick to absorb and great for relieving muscle cramps. Magnesium lotion hydrates your skin while delivering magnesium, and bath soaks offer a relaxing way to ease muscle soreness. For kids, magnesium gummies are a tasty and easy way to support their growth and sleep. Whether you're looking to improve your health or help your child meet their nutritional needs, there's a magnesium product that can fit into your daily routine.
Table of Contents
- Different Forms of Magnesium
- Magnesium Spray: Fast and Easy Absorption
- Magnesium Spray for Feet: Relief for Nighttime Cramps and Restless Legs
- Magnesium Lotion: Hydrate While You Supplement
- Magnesium Bath Soak: Relax and Replenish
- Magnesium for Kids: Making Sure They Get the Right Amount
- Magnesium Gummies: A Kid-Approved Option
- Choosing the Right Magnesium Supplement
- Our Recommended Magnesium Picks
Magnesium is one of those minerals you don’t really think about until you realize you’re not getting enough of it. It’s involved in everything from muscle function to keeping your nerves firing properly. Unfortunately, many of us—kids especially—aren’t getting as much magnesium as we should. This article dives into various ways to supplement magnesium, including sprays, lotions, gummies, and even bath soaks.
The Different Forms of Magnesium: Magnesium Sprays, Magnesium Lotions, Magnesium Gummies
Magnesium comes in various forms, each designed to suit different needs and preferences. You’ll find it as a spray that you can apply directly to your skin for quick absorption, or as a lotion that combines magnesium with moisturizing benefits. If you’re looking for something more kid-friendly, there are gummies that make taking magnesium feel like a treat rather than a chore. Each form offers its own advantages, so whether you prefer a topical application or an easy-to-chew supplement, there's a magnesium option out there that fits seamlessly into your lifestyle. Let's get into it:
Magnesium Spray: Fast and Easy Absorption
Magnesium spray is a go-to option for many people looking to increase their magnesium levels without the need to take oral supplements. It’s particularly appealing for those who have digestive sensitivities or simply prefer the ease and convenience of a topical solution.
How It Works
When you apply magnesium spray to your skin, it’s absorbed transdermally—meaning it goes directly through the skin and into the bloodstream. This method bypasses the digestive system entirely, which can be beneficial for a couple of reasons. First, it allows for quicker absorption, as the magnesium doesn’t have to be broken down by your stomach or liver. Second, it can help people who experience gastrointestinal issues from oral magnesium supplements, such as diarrhea or stomach upset.
Studies suggest that the skin can effectively absorb magnesium when applied in this way. Transdermal application can be particularly effective for targeting specific areas of the body that are experiencing discomfort, such as muscle cramps or joint pain. For example, if you frequently experience calf cramps, spraying magnesium directly onto your calves can deliver the mineral exactly where it’s needed, potentially offering faster relief compared to an oral supplement that has to work its way through your entire system.
Best For
Magnesium spray is especially useful for those dealing with muscle cramps, tension, or soreness. Athletes, for example, often use it post-workout to help with muscle recovery. The spray can also be a good option for individuals who have difficulty swallowing pills or who experience digestive issues with oral magnesium supplements. Because the spray is applied topically, it avoids common side effects like nausea or loose stools, which are sometimes associated with taking magnesium in pill form.
Additionally, magnesium spray is versatile. It can be used not only to target specific muscle groups but also as a general magnesium supplement for overall well-being. Some people even find it helpful for managing symptoms of conditions like restless leg syndrome or fibromyalgia, where magnesium deficiency is sometimes implicated.
One of the appealing aspects of magnesium spray is its ease of use. It’s portable, quick to apply, and doesn’t require water or food, unlike some oral supplements. You can carry it with you wherever you go, making it simple to use whenever you need a boost of magnesium.
Magnesium Spray for Feet: Relief for Nighttime Cramps and Restless Legs
If you find yourself dealing with nighttime leg cramps or restless legs, applying magnesium spray to your feet can be an effective solution. This method has gained popularity for its simplicity and the relief it offers, especially before bed.
Using magnesium spray on your feet before bed is also a convenient way to incorporate magnesium into your nightly routine. It’s easy to apply, dries quickly, and doesn’t require any special preparation. Plus, it can be combined with other bedtime rituals like a warm bath or light stretching to enhance its relaxing effects.
Magnesium Lotion: Hydrate While You Supplement
Magnesium lotion offers a unique combination of benefits, making it a versatile choice for anyone looking to increase their magnesium intake while also taking care of their skin. It’s like having two products in one—magnesium supplementation and a skin moisturizer—wrapped up in a single, easy-to-use lotion.
How It Works
Unlike magnesium sprays or oils, which can sometimes leave a tingling sensation or feel slightly sticky, magnesium lotion tends to be more soothing and gentle. The lotion base provides hydration, which is especially beneficial if your skin is prone to dryness. This makes it an excellent option for regular use, even for people who might shy away from other topical magnesium products.
Moreover, the application process itself can be a more relaxing and enjoyable experience. Massaging the lotion into your skin not only helps with magnesium absorption but also promotes blood circulation and provides a calming effect. This can be particularly helpful when used before bed, contributing to a more restful sleep.
Best For
Magnesium lotion serves as an excellent skincare product. It soothes and softens the skin, making it ideal for those dealing with dry or irritated patches. The moisturizing ingredients in the lotion help to lock in moisture, leaving your skin feeling smooth and nourished. This is especially useful during colder months when the skin tends to lose more moisture, or for individuals with conditions like eczema, where skin hydration is key to managing symptoms.
Additionally, the magnesium in the lotion can help alleviate symptoms of conditions like muscle soreness or tension. For athletes or anyone who experiences muscle fatigue, applying magnesium lotion after a workout can aid in muscle recovery and reduce stiffness. Some people also find it effective for easing joint pain or managing chronic conditions like arthritis, where magnesium’s natural anti-inflammatory properties can provide relief.
Magnesium Bath Soak: Relax and Replenish
A magnesium bath soak isn’t just a luxurious way to unwind; it’s also a highly effective method for supplementing your magnesium intake while providing your body with much-needed relaxation. Whether you’re looking to relieve stress, ease muscle tension, or simply improve your overall well-being, a magnesium bath soak can be a perfect addition to your routine.
How It Works
Using a magnesium bath soak is incredibly simple. All you need to do is add magnesium flakes or Epsom salts to a warm bath and let the minerals dissolve. As you soak, your skin absorbs the magnesium, which then enters your bloodstream, bypassing the digestive system. This transdermal method of absorption allows your body to take in the magnesium it needs without the potential side effects that can come from oral supplements, such as stomach upset or laxative effects.
By soaking in a magnesium-rich bath, you can directly target areas of muscle tension and joint discomfort, allowing the magnesium to work its magic on sore muscles and stiff joints. This makes it especially beneficial after a workout or a long day on your feet
Best For
One of the most immediate and noticeable effects is relaxation. Magnesium has natural calming properties that can help to soothe the nervous system, making a bath soak a wonderful way to wind down before bed. This can be particularly helpful for those who struggle with insomnia or restless sleep. The warm water combined with the magnesium works to relax both the mind and body, promoting a deeper, more restful sleep.
For those with chronic pain conditions like arthritis or fibromyalgia, regular magnesium baths can offer significant relief. The anti-inflammatory properties of magnesium help to reduce swelling and ease pain, providing comfort that lasts even after you’ve stepped out of the tub. Additionally, the warm water can help to open up pores, allowing for better absorption of the magnesium and enhancing its effectiveness
Magnesium for Kids: Making Sure They Get The Right Amount
Getting enough magnesium is especially important for kids as they grow. It helps with everything from keeping their energy up to ensuring their muscles work properly.
How It Works
Children are in a constant state of growth, and magnesium is essential for this process. It aids in the development of strong bones by helping to regulate calcium and vitamin D, both of which are vital for bone density and growth. Beyond bone health, magnesium is also crucial for muscle function. It helps muscles relax, which can prevent cramps and spasms, a common issue in growing children. Additionally, magnesium plays a role in energy production, which is especially important for active kids who are constantly on the go. It’s also been linked to better sleep, as it helps regulate neurotransmitters that can improve sleep quality and duration—a benefit that every parent can appreciate.
Furthermore, magnesium is important for maintaining a healthy immune system and supporting digestive health. It’s involved in over 300 biochemical reactions in the body, including those that manage stress and mood, making it essential for both physical and mental health as children develop
Best For
While magnesium-rich foods like leafy greens, nuts, seeds, and whole grains are ideal sources, getting kids to eat these foods can be a challenge. This is where supplements like magnesium gummies and sprays come in handy. Magnesium gummies, specifically formulated for children, offer a tasty and convenient way to ensure they’re getting enough of this essential mineral. They are easy to incorporate into a daily routine and are often combined with other vitamins like calcium and vitamin D to enhance their benefits. For kids who might have trouble swallowing pills, magnesium sprays are another great option. These can be applied to the skin, allowing magnesium to be absorbed directly into the bloodstream, bypassing the digestive system
Magnesium Gummies: A Kid-Approved Option
When it comes to getting kids to take their vitamins, it can often feel like an uphill battle. That’s where magnesium gummies come in. Chewable supplements are designed to appeal to young palates, making it much easier for parents to ensure their kids are getting the nutrients they need without a struggle.
Why Magnesium Gummies Work
Let’s be honest—most kids aren’t fans of taking pills, and they can be very picky about what they eat. Magnesium gummies are specifically formulated to taste great, often coming in flavors like berry or citrus that children naturally enjoy. The texture is soft and chewy, resembling candy more than a traditional vitamin, which makes them far more appealing to kids. This can turn what might otherwise be a daily chore into something that children actually look forward to.
One of the biggest advantages of gummies is that they don’t feel like medicine. Instead, they’re tasty little treat that kids are happy to take. This makes it much easier to maintain a consistent supplementation routine, which is key to ensuring that your child is getting enough magnesium to support their growth and overall health.
Here's an additional tip: studies show that kids absorb the most nutrients in the morning. So try to incorporate their magnesium gummies in their morning routine, like breakfast.
Additional Benefits of Magnesium Gummies
Magnesium gummies are not just popular because of their taste—they’re also effective. Many gummies are formulated to include easily absorbable forms of magnesium, such as magnesium citrate or magnesium glycinate, which ensure that the body can use the magnesium efficiently. Additionally, gummies are often combined with other essential nutrients, like vitamin D or calcium, to provide a more comprehensive approach to supplementation.
Choosing the Right Magnesium Supplement
With so many different magnesium products out there, it’s important to find what works best for you and your family.
Think about how you want to take your magnesium—whether you prefer something you can apply topically or something more like a snack. Also, consider the specific needs of the person taking it, whether it’s muscle relief, hydration, or just general supplementation.
Our Recommended Magnesium Picks:
Dr. Moritz Magnesium Gummies
Designed with kids in mind, Dr. Moritz Magnesium Gummies offer a tasty and convenient way to ensure your child gets the magnesium they need. These gummies are not only effective in supporting healthy growth and development but are also formulated to promote better sleep by helping to regulate the nervous system. They’re an easy, no-fuss option for parents looking to supplement their child’s diet with this essential mineral. Plus, the kid-friendly flavors make them a hit even with picky eaters
Better You Magnesium Lotion
BetterYou Magnesium Body Lotion combines the powerful benefits of magnesium with the nourishing qualities of shea butter. This lotion is specifically formulated to improve skin elasticity, soften dry or rough skin, and provide muscle relaxation. It’s an excellent choice for those looking to incorporate magnesium into their daily routine while also taking care of their skin. The lotion is easily absorbed, leaving your skin feeling soft, smooth, and rejuvenated
The Base Collective Magnesium Spray
The Base Collective Magnesium Spray is a top-selling product designed to help restore magnesium levels while offering relief from sore joints and muscles. This spray is ideal for those looking to improve sleep quality, boost energy levels, and lower stress and inflammation. It’s made with 100% natural ingredients and is easy to apply, making it a convenient option for anyone looking to enhance their wellness routine through topical magnesium.
Dr. Teal's Epsom Salt
Dr. Teal's Epsom Salt is a trusted, multi-purpose product that can be used for a relaxing soak, muscle relief, or even as part of your skincare routine. Rich in magnesium sulfate, these salts help to soothe tired muscles, reduce inflammation, and promote relaxation. Whether you’re looking to unwind after a long day or ease muscle soreness after a workout, Dr. Teal's Epsom Salt is a versatile and effective option. It’s also great for creating a calming bath environment, making it a favorite for both adults and kids.
